Tuesday, 2 February, 2016

Congrats to Tim P, who went down to Durango and kicked trash, taking first place in the middle weight division in the prestigious Durango Snow Down Strongman meet at CrossFit Durango.

Workout of the Day:

Group Warm Up:

Jog 200 m forward
200 m backward
15 Hip Circle Steps (L/R)
15 Sit Ups
15 Push Ups
15 Kettle Bell Swings

WOD:

“DT”
5 Rounds for time of:
12 Deadlifts (155/ 105)
9 Hang Power Cleans
6 Push Jerk