Tuesday, 19 June, 2012

Jill showing patience with her arms and in perfect position on the rower.

Workout of the Day

WOD
Complete the following for time:

7 Atlas Stone Shoulders
3 Rope Climbs
10 Shoulder to Overhead (with the log)
10 Sledge Swings (right side)
10 Sledge Swings (left Side)