18
Jan
Tuesday, 19 January, 2016
New member Theodore has been putting a lot of work in and has made huge changes in just a month. Congrats on the success sir, we are happy to call you one of our own.
Workout of the Day:
MWOD:
Couch Stretch (2 Min Each)
Psoas Smash and Floss (2 Min Each)
WOD:
9-6-3-6-9 Reps for time of:
C2B Pull Ups
Squat Snatch (135/ 95)
Extras:
30 GHD Sit Ups
1 Minute of Accumulated L Hold
Weightlifting: 3RM 3 block sumo pull- 135# (ended up pulling 3-4-5-6); 10 minutes hip circle walk; 1 min plank hold, max hollow, rest 2 min x3 (65s, 35s, 45s)