Tuesday, 19 December, 2017

Missy getting after it, crushing excuses through the power of the barbell.

Workout of the Day:

Warm Up:

Med Ball Warm Up

Skill:

Spider-Man Stretch(3 x 10 sec each)

Banded Overhead Distraction (90 sec each)

Dumbbell Snatch Review & Warm Up

WOD:

7 Rounds for time of:

12 Dumbbell Snatch

9 GHD Sit Ups

Weakness Work:

Spend 10 to 15 minutes of focused work improving an essential element of something you want to be better at.