16
Nov
Tuesday, 17 November, 2015
Welcome to new member Savannah! We are very happy to have you in the gym!
Workout of the Day:
MWOD:
Low Back Smash (3 Minutes)
Barbell Shoulder Smash (2 Minutes Each)
WOD:
3 Rounds for time of:
Run 800 M
15 Burpees
15 Kettle Bell Swings
Extras:
30 GHD Sit Ups
30 Back Extensions
21:58 (pant)
13:12- bike 1K for run, block pulls for KB swings 55#, push ups