Tuesday, 17 March

General Warm Up:

Running Warm Up

Specific Warm Up:

Handstand Push Up Skills

WOD

2 Rounds for time of: Run 800 M 30 Handstand Push Ups 15 Power Cleans

Cool Down

Cool down walk/ ski/ row 2-3 min Wall Squat Mobility 2 min IT Band Smash x 1:30 each