15
May
Tuesday, 16 May, 2017
Workout of the Day:
Warm Up:
Joint Prep Routine
CrossFit Warm Up
Skill:
Toes to bar Skills
WOD:
Every 3 Minutes for 5 Rounds
Run 100 m
10 Toes to Bar
15 Push Ups
20 Double Unders
Cool Down/ Accessories:
Bone Saw Calf Smash (2 Minutes Each)
Side Hip Smash (2 Minutes Each)
WOD- 5 rounds with about 1:00-1:25 of rest each round
Weightlifting- 8 RM close stance high bar BS- #125
90% x 8 x 4 – #110
Weighted step ups x 30x 2- #35 DBs
Some GHRs
Cry a little