Tuesday, 15 May, 2018

Chelsea, fighting to move against inertia.

Workout of the Day:

WARM UP:

2x Through of:

30 Single Unders

15 Sit Ups

10 Kipping Swings

15 KB Deadlift

10 KB Swings (Eye Level)

SKILL:

Toes to Bar: Arch to Hollow Speed Drill

Toes to Bar Partner Target Drill

WOD:

With a running clock perform:

2 Rounds of

7 Toes to Bar

15 Double Unders

3 Power Cleans (135/95)

If you finish in under 3 minutes add weight and continue on until you fail to accomplish the work in the given time:

Weights: 135,95/ 155,105/ 185, 115/ 205, 135

COOL DOWN:

Banded Lateral Shoulder Opener, 90 sec each

Banded Elbow Distraction, 90 sec each