Tuesday, 15 December, 2015

Paul D looking strong in the clean.

Workout of the Day:

MWOD:

Bone Saw Calf Smash (2 Min Each)
Posterior Chain Floss (2 Min Each, pg 51)

WOD:

21-15-9
Deadlift (225/ 155)
Dumbbell Push Jerk

Extras:

Rope Climb Skill Work:
Beginners- 15 Foot Work or Grip Drill Reps
Intermediates- 5 Half Way Climbs
Advanced- As many climbs as possible in teams in 5 minutes