Tuesday, 14 November, 2017

Workout of the Day:

Warm Up:

2x through of

10 Hip Extension

10 Ring Rows

10 GHD Sit Ups

10 Push Ups

10 Bandy Pull Downs

Skill:

Muscle Up Transition Drills–

Muscle Up Pull 

WOD:

5 Rounds NOT FOR TIME of:

1 Rope Climb

3 Muscle Ups

5 Strict Handstand Push Ups 

7 Strict Ring Dips

Cool Down:

Kneeling forearm stretch, 2 minutes