Tuesday, 14 March, 2017 – CrossFit Agoge

Tuesday, 14 March, 2017

Heidi making squats look good.

Workout of the Day:

Warm Up:

Joint Prep Routine

Skill:

Muscle Up Skill Work

Transition and warm up:

Squat snatch

For Time:

10 Squat Snatch(155/ 105)

5 Muscle Ups

8 Squat Snatch

4 Muscle Ups

6 Squat Snatch

3 Muscle Ups

4 Squat Snatch

2 Muscle Ups

2 Squat Snatch

1 Muscle Up

Cool Down:

Overhead Tissue Smash (2 Min each)