Tuesday, 14 April, 2015

We love it when Mae comes to visit 🙂

Workout of the Day:

Group Warm Up:

Jog 400 M

15 Super Slow PVC Overhead Squats

15  Push Ups

15 Bandy Good Mornings

15 Box Jumps

15 Toes to Bar

WOD:

21-15-9 Reps for Time of:

Overhead Squat (115/ 75)

Double Unders

Kettle Bell Swings