12
Jun
Tuesday, 13 June, 2017
Our first ever gym party… If we only knew what this would grow into.
Workout of the Day:
Warm Up:
CrossFit Warm Up
Burgener Warm Up
Skill:
Warm Up the Power Clean
WOD:
For Time:
100 Double Unders
20 Power Cleans (95/ 65)
75 Double Unders
15 Power Cleans (135/ 95)
50 Double Unders
10 Power Cleans (155/ 105)
25 Double Unders
5 Power Cleans (185/ 135)
Cool Down:
Bone Saw Calf Smash (2 Min Each)
Barbell Adductor Smash (2 Min Each)
Weights- SSB 1RM- 155#; AMAP @80%- 12x 125#; DB farmers carry x 2 min x 2-35#
Kickboxing in the am (using my crossfitness)