Tuesday, 12 September, 2017

Tena hustling up the rope.

Workout of the Day:

Warm Up:

Med Ball Warm Up

Skill:

LAX Ball Glute Smash & Floss (90 sec each)

Barbell Sink Mobilization (2 min)

WOD:

10-8-6-4-2

Muscle Ups

6-12-18-24-30

Overhead Squats (75/ 55)

Cool Down:

Accumulate 3 min of Hollow Hold