Tuesday, 11 October, 2011

Troye hitting a good extension during snatches last week.

Workout of the Day

MWOD
Calf Mobilization (lacrosse ball or barbell)
Pec lacrosse mobilization

WOD
21-15-9 Reps for time of:
Clean and Jerk (95/ 65)
Box Jump
Sit ups

Comp Team Goodies
Tabata Row