Tuesday, 11 August, 2015

Welcome to new member Doug! We are happy to have you at Agoge.

Workout of the Day:

MWOD:

Wall Squat (3 Minutes, Pg 343 No Band)

WOD:

As Many Rounds as Possible in 3 Minutes of:

4 Front Squats (65% of 1 RM)

4 Bar Facing Burpees

Rest 1 Minute, repeat, repeat (for a total of 9 minutes of work)