Tuesday, 10 April, 2012

Get Ready for Agoge Prom Night 2012 from Kelly Brown on Vimeo.

21+. Tickets on sale soon.

Workout of the Day

Group Warm Up
Run 400 Meters (warmup pace)
30 single jump rope skips
20 Squats
10 Pull Ups

WOD
50-40-30-20-10 Reps for time of:
Squats
Back Extensions