12 Aug /1 Comments/WOD Weight Lifting Totally Rad Tuesday Max Effort Lower Body: Main Event: free squat, 3×3 @90% Accessories: heavy sled drag, deep water style back ext off ghr abs
Kelli August 13, 2013 at 1:22 pm 150# 3×3; 2 heavy sled drags; hang squat clean/ squat clean practice, 85#
150# 3×3; 2 heavy sled drags; hang squat clean/ squat clean practice, 85#