Thursday, September 27, 2018

You must do the thing you think you cannot do.

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up 8-10 reps

Dynamic Warm Up

SKILL:

8 Seesaw Squats

8 KB Swing (light)

6 Floating Leg Pistols

6 KB Snatch

WOD:

As Many Rounds as Possible in 12 Minutes of:

Run 400M

10 Kettlebell Snatch

20 Pistols

COOL DOWN/ ACCESSORIES:

Glute Smash and Floss

3 sets of Max Hollow Holds