27
Sep
Thursday, September 27, 2007
Workout of the Day
10 Burpees
20 Ball Cleans
30 Back Extensions
Congrats to Cathy for doing her first workout with “real” push-ups! We are so very proud of how far you have come. Keep up the great work!
Results
| Name | Time | Mods |
| JM | 9:55 | |
| Christine | 13:30 | 1 round with 20lb ball |
| Jen O | 16:00 | 2 Rounds, Knee PU |
| Brian | 17:10 | |
| Cathy | 21:38 | |
| Larry | 7:42 | |
| Garth | 7:07 | |
| Shawn | 9:04 | |
| Gio | 9:25 | |
| Zoila | 15:30 | last round Knee PU |
| Dan | 10:02 | 10lb ball |