25
Sep
Thursday, September 26, 2019
WORKOUT OF THE DAY
Warm Up:
Jump Rope 45sec
20 Banded GMs
15 Plank Ups
15 KB Swings
10 KB Deadlifts
Jump Rope 45sec
Skill:
Sumo Deadlift High Pull Progression
WOD:
As Many Rounds as Possible in 3 Minutes, Rest 2 Minutes go again x 3
7 Sumo Deadlift High Pull
5 Bar Facing Burpees
Skill:
Muscle Up Transition Negatives
Adv – high rings
Beg – low rings with toenail spot