Thursday, September 25th, 2025

WORKOUT OF THE DAY

Warm Up:
8 V-Ups—-Spider Man Stretch
6 Russian Push Ups— Lunge Steps
8 Kipping Swings—- Crab Walk
8 Tuck Jumps—- Broad Jump

Skill:
Burgener and MUs

WOD:
15-10-5
Power Snatch
Muscle Ups
Box Jump Overs

Skill/Mobility:

Abs 3-5 Min