18
Sep
Thursday, September 19, 2019
Success is inevitable if you keep moving. The only thing that matters is that you keep going. The only way to truly fail at a marathon is to stop taking the next step. Tim Grah
WORKOUT OF THE DAY
Warm Up:
30 sec of each, 2x Thru
Sit Ups
Single Unders
Barbell Front Squats
Banded Good Mornings
Barbell Shoulder Press
Skill:
Dumbbell Clean Progression
WOD:
5 Rounds for time of:
15 Dumbbell Cleans
15 Dumbbell Thrusters
15 Double Unders
Skill:
Weakness Work