Thursday, September 18th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
Row 200m

Skill:
Muscle Ups

WOD:
As Many Rounds as Possible in 12 Minutes of:
5 Muscle Ups
10 Kettle Bell Swings
15 Box Jumps
20 Cal Row

Skill/Mobility:
Snatch High Pull 3x 5
Power Snatch with a 2 sec Pause in the Receiving Position 3×3 50-60%