Thursday, September 16th, 2021

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata, 3 rounds-
See Saw Squats
KB Deadlifts
Backward Lunge Steps
PVC Muscle Snatch

Skill:
Pistols 
Warm Up Sandbag Over Shoulder

WOD:
As Many Rounds as Possible in 12 Minutes of:
16 Pistols
8 Power Snatch
4 Sandbag over shoulder

Skill/Mobility:
Weakness Work