Thursday, September 15th, 2022

Snatching

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Burgener Warm Up

WOD:
EMOM for 12 Minutes- 
Min 1-3: 3 Squat Snatches at 75%
Min 4-6: 2 at 80%
Min 7-9: 1 at 85%
Min 10-12: 1 at 90+%
All Rounds Include 20 Double Unders

Skill/Mobility:
Barbell Ab Roll Outs x 10
Static Med Ball Toss 3×8
Round the Worlds x12