Thursday, September 11th, 2025

See you tonight!!!

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sumo Deadlift High Pull

WOD:
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Toes to Bar
Sumo Deadlift High Pull

Skill/Mobility:
Weakness Work