Thursday, October 6th, 2022

“Coach” giving Randen a pep talk

WORKOUT OF THE DAY

Warm Up:
Med Ball Warm Up

Skill:
Power Cleans

WOD:
Partner AMRAP in 15 Minutes, Ascending by 1s
You go/ I go
Power Cleans
Toes to Bar

Skill/Mobility:
First Rib 
Banded Elbow Distraction