Thursday, October 3rd, 2024

CLEANING DAY: SATURDAY OCTOBER 5TH AT 10AM…WE’D LOVE TO HAVE YOUR HELP TO MAKE THE GYM CLEAN AND SHINY!

WORKOUT OF THE DAY

Warm Up
Running Warm Up

Skill:
MU Skill Work And WB Warm Up

WOD:
As Many Rounds as Possible in 12 Minutes of:
Run 200 m
5 Muscle Ups
10 Wall Ball

Skill/Mobility:
Weakness Work