30
Oct
Thursday, October 31, 2019
…goals allow you to take control. Instead of living life by chance, you live by choice. Kam Knight
WORKOUT OF THE DAY
Warm Up:
12 Sit Ups —> Inch Worm w/ Push Up
12 Squats —> Spiderman Stretch
12 Pull Ups —> Lunge Morning Walk
12 KB Swings —> Broad Jump
Skill:
Banded Front Rack, 30 sec each
Clean High Pull x 5
Scarecrow Cleans x 5 ?
WOD:
Power Cleans
1-1-1-1-1
Skill:
Trap Smash