Thursday , October 2nd, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, Ski 100m  after every other movement 

Skill:

WOD:

Mobility Day-
Trap Smash
Shoulder Rotator Smash
Thoracic Extension w/ Foam Roller and BB 
Kettle Bell Psoas Smash
Side Hip Smash
Wall Straddle
Monkey Bar of Death
IT Band Roll Out
Knee Gap and Smash
Banded Ankle Distraction 

Skill/Mobility: