Thursday, October 28th, 2021

WORKOUT OF THE DAY

Warm Up:
Run 400m
20 Hip Circle Steps
20 Banded GMs
12 Sit Ups
8 Back Extensions

Skill:
Calf Stretch
Double Unders 

WOD:
21-15-9 
Deadlifts
84-60-27
Double Unders

Skill/Mobility:
Weakness Work