Thursday, October 20, 2011

Julie Y has been healthy, strong and putting up some impressive numbers in the gym lately… Look out 9 am’ers, I think that she means business!

Workout of the Day

WOD
Alternating Tabata of
Box Jumps
Pistols
Knees To Elbows
Single Unders

Comp Team Goodies
Banded Kettle Bell Swings
5×10-15
If you make it to 15 twice, get a bigger band or make the Kettle Bell Heavier.