Thursday, October 19th, 2023

WORKOUT OF THE DAY

Warm Up:
Junkyard Dog 5 rounds 
|Then 2x (single KB)
10 KB Shrugs
10 KB Swings

Skill:
Hang Snatch Skill Work

WOD:
Hang Power Snatch
3-2-1-1-1

Snatch High Pull
2-2-2-2

Skill/Mobility:
Shoulder Rotator Smash