Thursday, October 18, 2018

You will never do anything in this world without courage. It is the greatest quality in the mind next to honor
Aristotle

WORKOUT OF THE DAY

WARM UP:

2 x thru of:

5 Plank Ups

7 Shoulder Press(Barbell)

9 Front Squats(Barbell)

11 GHD Situps

SKILL:

Partner Box Rock Drill x 4

3 HSPU From Box

2 HSPU on Wall or 1 Wall Up

WOD:

As Many Rounds as Possible in 12 Minutes of:

5 Handstand Push Ups

7 Dumbbell Front Squats

9 Cal Ski

11 Double Unders

COOL DOWN/ ACCESSORIES:

Seated Sled Pulls- 3 x 45’

4 Attempts to find a max height Single Rope Pull or 6-7 Foot work Drills (small Rope, hands on the pull up bar)