Thursday, October 17, 2019

Warm Up:

30 sec each:

Sit Ups

Banded GM

Plank Hold (hands)

V-Ups

Barbell GM

Plank Hold (elbows)

 

Skill:

Toes to Bar Progression-

Kipping Swing w/ partner spot (give a Target on the back swing) x5

Partner Target Drill for Feet x4

3 Toes to Bar

 

WOD:

As Many Rounds as Possible in 15 Minutes of:

5 Push Ups

10 Deadlifts

15 Toes to bar

 

Skill

Overhead Tissue Smash, 90 sec each

IT Band Passes x 10 each leg