Thursday , October 16th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, 8 Reps x2

Skill:
KB Snatch
Movement Warm Up

WOD:

Every Minute on the Minute x 16 Minutes:
1: 10-12 Toes to Bar
2:  10 Box Jumps
3: 12 Kettle Bell Snatch
4: 10 Push Press

Skill/Mobility:
Shoulder Rotator Smash
Adductor Smash