8
Nov
Thursday, November 8, 2007
Workout of the Day
Deadlift
7-7-7-7
This is why we all need a little coaching sometimes.
Much better form here from Garth
Results
| Name | Weight |
| Brian | 295 lbs |
| Eric | 295 lbs |
| Trey | 35 lbs |
| Amy | 115 lbs |
| Angie | 125 lbs |
| Gina | 135 lbs |
| Garth | 305 lbs |
| Isaac | 325 lbs |
| Zoila | 135 lbs |
| Gio | 235 lbs |
| Shawn | 235 lbs |
| Tyler | 175 lbs |
| John B | 305 lbs |
| Kelly B | Red shirt |