Thursday, November 7th, 2024

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set
Jog 200m

Skill:
First Rib
Pull Up Progression

WOD:
As Many Rounds as Possible in 4 Minutes, rest 1 minute x 3
7 Shuttle Runs
7 Pull Ups

Skill/Mobility:
KB Front Rack March (can be done with single KB, each step should take 1 sec up and 1 sec down)

SLIPS