6
Nov
Thursday, November 7, 2019
Whether you think you can or think you can’t you’re right. Henry Ford
WORKOUT OF THE DAY
Warm Up:
AMRAP in 7 min, 7 Reps each-
Hollow Rocks, Banded Tricep Pull Downs, Hip Extensions, Banded GMs, Med Ball Thrusters, Hip Circle Steps (f,b,r,l)
Skill:
Anterior Compartment Smash
Review and Warm Up Deadlifts
WOD:
For Max Reps
5 Rounds of 1 Minute Each:
Dips
Wall Ball
Deadlifts
Rest
Skill