Thursday, November 4th, 2021

WORKOUT OF THE DAY

Warm Up:
AMRAP in 7 Minutes, 8 Reps Each-
Plank Ups, Banded Pull Aparts, BB Press, Tricep Pull Downs, Jumping Squats, PVC Pass Throughs

Skill:
Push Jerk 

WOD:
Push Jerk
1-1-1-1-1
Weighted Dips
5×5

Skill/Mobility:
First Rib
Tricep Smash