Thursday, November 2nd, 2023

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min 
CrossFit Warm Up 10 reps
Ski 1 Min 

Skill:

WOD:
Mobility Day

-Double Lax Thoracic Plate Bearhug 
-Tricep Smash
-Lat Roll Out
-KB Psoas Smash
-Side Hip Smash
-Pigeon Stretch
-Couch Stretch
-Barbell Adductor Smash
–Banded Ankle Mob 
-Plantar Smash 

Skill/Mobility: