28
Nov
Thursday, November 29, 2018
“There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps
WORKOUT OF THE DAY
WARM UP:
Alternating Tabata of:
Strict Press (barbell)
Sit Ups (GHD or AbMat)
Front Rack Lunge Steps (barbell)
Push Ups or Dips
SKILL:
WOD:
As Many Rounds as Possible in 12 Minutes of:
5 Strict Press (75/ 55)
10 Pistols
15 Cal Ski
COOL DOWN/ ACCESSORIES:
Weakness Work