Thursday, November 21, 2019

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. John F. Kennedy

WORKOUT OF THE DAY

Warm Up:

1min each-

Plank Hold

Banded GMs

Pause Squats

Ring Rows

Jumping Jacks

Skill:

Kipping Swings

Sprint Starts on Row

WOD:

Alternating Tabata of:

Row for Calories

Pull Ups

Skill

Back & Hip Extension Combo (3×6)

Hollow Holds (6 x 12 sec)