Thursday, November 10th, 2022

WORKOUT OF THE DAY

Warm Up:
AMRAP in 7 minutes-
30 Sec Jump Rope
6 V-Ups
6 Kipping Swings
10 Hip Circle Steps Each
8 Hip Extensions

Skill:
Toes to Bar
Warm up Deadlift

WOD:
As Many Rounds as Possible in 10 Minutes of
30 Double Unders
20 Toes to Bar
10 Deadlifts

Skill/Mobility:
Back Extensions x 12
GHRs x 15
50 Banded GMs