Thursday, May 9, 2019

Whatever you are, be a good one. Abraham Lincoln

WORKOUT OF THE DAY

WARM UP:

Jump Rope 30 sec

10 Ring Rows

10 Push Ups

10 Front Squats

8 Kipping Swings

8 Press

Jump Rope 30 sec

SKILL:

Banded Overhead Distraction (1 min each)

Banded Superfrog (90 sec each)

WOD:

5 Rounds for time of:

10 Pull Ups

10 Burpees

10 Dumbbell Thrusters

COOL DOWN/ ACCESSORIES:

5 Min EMOM of Hollow Hold (30 sec hold, 30 sec rest)