Thursday, May 30, 2019

“Dreams are made of your potential.” – Lilly Singh

WORKOUT OF THE DAY

WARM UP:

4 min Mixed Tabata of:

Single Unders

Banded Knee Squats

Hip Extension

V-Ups

SKILL:

Deadlift Progression

Warm up Deadlifts and Front Squats

WOD:

Every Minute on the minute x 5

3 Deadlifts

5 Front Squats

Rest 3 Minutes

Every Minute on the minute x 5

20 Double Unders

3 Deadlifts

Rest 3 Minutes

Every Minute on the minute x 5

5 Front Squats

20 Double Unders

COOL DOWN/ ACCESSORIES:

Double Lax Ball Low Back Smash

Bone Saw Calf Smash