Thursday, May 29th, 2025

Starting Push Ups Early

WORKOUT OF THE DAY

Warm Up:

Jog 400m
2x
8 Squats
8 Hip Extensions
12 Eye Level KB Swings
8 Box Step Ups

Skill:
Burgener Warm Up

WOD:

4 Rounds for time of:

7 Power Snatch
14 Box Jumps
21 Sit Ups

Skill/Mobility:

Weakness Work