Thursday, May 20, 2021

WORKOUT OF THE DAY

 

Warm Up:

AMRAP in 7 min
8 Sit Ups
8 Push Ups
8 PVC Press
8 PVC Pass Throughs
10 Jumping Squats
12 Mountain Climbers

 

Skill:

Review Push Press / Push Jerk

 

WOD:

Push Press
1-1-1-1-1
Push Jerk
1-1-1-1-1

Reduce Load to 20% and perform as many push press as possible

Skill/Mobility:

Banded Overhead Distraction