Thursday, May 1st, 2025

WORKOUT OF THE DAY

Warm Up:
Joint Prep

15 Bandy Pull Aparts
10 Sling Shot Push Ups
15 Bandy Tricep Pull Downs

Skill:
Handstand Push Ups and Dips

WOD:

”JT”

21-15-9 Reps for time of:

Handstand Push Ups
Dips
Push Ups

Skill/Mobility:

Weakness Work